Page 10 - Polite-yawning_manual for patients

TRY TO APPLY THE POLITE-YAWNING SMELL TECHNIQUE YOURSELFThe polite-yawning technique thus contains the following elements:• The lips should be kept closed;• The tongue should move downwards;• The mandible/jaw and floor of mouth should move downwards;• The movements should be carried out in a smooth tempo;• Breathing is calmly and independently;• Perform the movements not too weak and not too forcefully.When you start practicing, it is important to check your movements in a mirror. Make sure you carry out all elements correctly.